Learn to do twisting yoga poses on Day 12 of the 13 day yoga session for Beginners with AJ <br /> <br />On day 12 of the 13 day Yoga session at home, learn to do yoga poses which will detoxify your body, cleanse it with twist yoga pose. <br /> <br />Give your digestive system a natural boost with this twisting, detoxifying practice. Twists are a great way to flush toxins from the body and rev-up circulation so with AJ learn how to detoxify and cleanse your body with Twisting pose <br /> <br />Asanas <br />Balasana (Child's Pose) <br />Utkatasana (Chair Pose) <br />Surya Namaskara (Sun Salutation) <br />Trikonasana (Triangle Pose) <br />Prasarita Padottanasana (Wide Legged Forward Bend) <br />Garudasana (Eagle Pose) <br />Ardha Matsyendrasana (Half Spinal Twist) <br />Janusirsasana (Head to Knee Pose) <br />Bhujangasana (Cobra Pose) <br />Shavasana (Corpse Pose) <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited
